Flash2Video supports the conversion of Macromedia Flash SWF files to AVI (uncompressed/compressed using any available codec including DivX and XViD) or VCD, SVCD, and DVD compatible MPEG files.
It also supports custom dimensions for exported video. You can also make audio conversions with different audio cards. Without taking any manual operation at the Flash content, all the conversion tasks can be done automatically. Using this converter you will get the movie formats you want.